Little reminder 2 the lovely SF community its not just what u eat that makes a difference but the little changes, I usually spend my Sundays infront of the TV (fave thing after a busy work week) instead went for a brisk walk & treated myself to sandwich x
View Diet Calendar, 26 November 2017:
|
1701 kcal
|
Fat: 70.65g | Prot: 54.00g | Carbs: 177.38g.
Breakfast: Tea with Milk and Sugar. Lunch: Coffee Cake, Chip Shop Chips, Tea with Milk and Sugar. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Old Fashioned, Bacon and Egg Sandwich. more...
|
|
352 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
|
|
Comments
A great way to end the week 👍
02 Dec 17 by member: Tracey2211
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paddypino's Weight History
|