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эммочка 86
Journal
26 Nov 17
эммочка 86's Journal, 26 Nov 17
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Weigh In record (no journal entry) for 26 November 2017
83.5 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2017:
653 kcal
Fat: 15.95g | Prot: 50.69g | Carbs: 82.15g.
Breakfast:
Варенье, Чай.
Lunch:
Петелинка Филе Куриное с Овощами.
Dinner:
Кефир 1%, Капуста Тушеная с Грибами.
Snacks/Other:
Услада Йогурт с Соком Клубники.
more...
2154 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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эммочка 86's Weight History
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