Weigh In record (no journal entry) for 26 November 2017
|
55.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1044 kcal
|
Fat: 53.26g | Prot: 82.42g | Carbs: 51.07g.
Breakfast: Café, Kefir de Leite. Lunch: SHAKE. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alface Americana, Tilápia, Tomates Cereja, Coblens Ovos de Codorna em Conserva. Snacks/Other: Balkis Queijo Mussarela Nozinho, Sococo Coco Ralado, La Pianezza Biomassa de Banana Verde Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margafeoli's Weight History
|