Weigh In record (no journal entry) for 26 November 2017
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85 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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700 kcal
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Fat: 44.26g | Prot: 63.57g | Carbs: 7.83g.
Lunch: Banha de Porco, Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino (Descascado), Berinjela. more...
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Losing 4.9 kg a Week
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