Weigh In record (no journal entry) for 26 November 2017
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2418 kcal
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Fat: 162.11g | Prot: 130.18g | Carbs: 110.54g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Beyaz Peynir, Sütaş Kaşar Peyniri. Dinner: Yumurta, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Künefe, Kıymalı Pide. more...
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2117 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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