Weigh In record (no journal entry) for 26 November 2017
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85.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1476 kcal
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Fat: 47.08g | Prot: 79.95g | Carbs: 184.98g.
Breakfast: Berocca Boost, Pirkka Luomu Kevytmaito, Oivariini Vähärasvaisempi, Pekoni (Paistettu Pannulla), Vaasan Kauratyynyt, Paistettu Kananmuna, Espresso. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Maa-Artisokka, Uncle Ben's Basmatiriisi, Fazer Amica Jauhelihakastike, Kanafilee. Snacks/Other: Mandariini, Kalev Mustikka Valkosuklaa, Mandariini, Pakkasmarja Mustikka, Lindahls Turkkilainen Jogurtti 3,5%, Hunaja, Banaanit. more...
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Losing 9.8 kg a Week
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teemu.takio's Weight History
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