Weigh In record (no journal entry) for 26 November 2017
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1903 kcal
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Fat: 78.90g | Prot: 87.17g | Carbs: 201.37g.
Breakfast: De Zaanse Hoeve Volle Melk, Espresso, Chiquita Banaan, Euro Shopper Havermout, Molensteen Haverzemelen. Lunch: Grove Mosterd, Patak's Sweet Mango Chutney, Aldi Gegrilde Achterham, AH Liefde & Passie Krenten Rogge, AH Stevig Speltbrood. Dinner: AH Verse Worst, AH Spinazie Vers, AH Aardappelen (Iets Kruimig). Snacks/Other: Aldi Walnoten, Appel, AH Sint Schuimpjes, De Zaanse Hoeve Volle Melk, Espresso. more...
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Gaining 0.2 kg a Week
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