Weigh In record (no journal entry) for 26 November 2017
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112.6 kg
Lost so far: 22.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1638 kcal
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Fat: 58.98g | Prot: 99.37g | Carbs: 192.00g.
Breakfast: Jumbo Aardbei Yoghurt Mager, Bananen, Koffie. Lunch: AH Quiche Ham & Prei. Dinner: Markant Cocktail Worstjes, Jumbo Dressing Tuinkruiden, Princes Sardientjes in Olijfolie, Princes Tonijnmoot in Water, AH Spruiten, Gemengde Sla. Snacks/Other: AH Snoeptomaatjes, Sinaasappelen, AH Pitloze Witte Druiven. more...
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Losing 0.5 kg a Week
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