Weigh In record (no journal entry) for 25 November 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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906 kcal
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Fat: 40.77g | Prot: 81.52g | Carbs: 51.21g.
Breakfast: Honey, Tsaparas Sheep Yogurt. Lunch: Whitefish (Mixed Species), Carrots, Potato. Dinner: Farm Koukakis Kefir, Jarrow Grass Fed Whey Protein Vanilla, Van Houten cocoa powder, Almond Milk. Snacks/Other: Heavy Cream. more...
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Losing 0.4 kg a Week
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alwaysalwayshappy's Weight History
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