Weigh In record (no journal entry) for 26 November 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2058 kcal
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Fat: 89.32g | Prot: 75.33g | Carbs: 236.21g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Mini Quiche Lorraine, Hema Sandwich Gerookte Zalm-Roomkaas, AH Sandwich Bacon Ei Eiersalade, Aldi Sandwich, Trader Joe's Mini Muffins, Dr. Oetker Verwen Mini Muffins met Stukjes Chocolade, Hema Petit Fours. Dinner: Jumbo Crema Di Balsamico , Ijsbergsla, Puntpaprika. more...
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2031 kcal
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Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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