Weigh In record (no journal entry) for 25 November 2017
|
76.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1498 kcal
|
Fat: 34.02g | Prot: 111.17g | Carbs: 175.13g.
Breakfast: Tortillas de Harina. Lunch: Sabritas Kacang, Sabritas Papas, Coca-Cola Coca-Cola (Lata). Dinner: Arroz Frito Chino, Philadelphia Roll, Sushi Tempura. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VictorM812's Weight History
|