Weigh In record (no journal entry) for 26 November 2017
|
66.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
948 kcal
|
Fat: 40.22g | Prot: 39.68g | Carbs: 103.73g.
Breakfast: Maple Syrup , Heavy Cream, Plain Pancakes , Coffee with Cream. Lunch: Milk (Whole Milk) , Coffee (Instant Powder, Decaffeinated) , Olive Oil , Krispkut Salad Mesclun with Herbs, Egg (Whole) , Salmon. Snacks/Other: Coffee (Instant Powder, Decaffeinated) , RJ's Raspberry Chocolate Twists . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|