Bekucha82's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

93.9 kg Lost so far: 10.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1062 kcal

Fat: 81.27g | Prot: 69.52g | Carbs: 15.07g. Breakfast: Café, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Queijo Provolone, Manteiga (com Sal), Ovo Frito. Dinner: Sadia Frango a Passarinho, Pepsi Pepsi Zero. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...

2401 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bekucha82's Journal, 25 Nov 17

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Bekucha82's Weight History