Weigh In record (no journal entry) for 25 November 2017
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83.2 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1017 kcal
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Fat: 85.32g | Prot: 41.85g | Carbs: 21.13g.
Lunch: Clara de Ovo, Itambé Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Prato, Pimenta Preta, Ovo Mexido, Espinafre, Italac Queijo Mussarela, Tirolez Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Cebolas. more...
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2638 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucianasrodrigues's Weight History
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