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эммочка 86
Journal
25 Nov 17
эммочка 86's Journal, 25 Nov 17
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83.550
84.5 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2017:
1113 kcal
Fat: 54.74g | Prot: 109.16g | Carbs: 46.27g.
Breakfast:
Простоквашино Кефир 1%, Омлет с Молоком.
Lunch:
Кабачок, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Перекресток Филе Куриное Запеченое с Овощами.
Snacks/Other:
Домик в деревне Кефир 1%, Красное Яблоко, Greenfield Зеленый Чай.
more...
2524 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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эммочка 86's Weight History
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