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Olli_._Ri
Journal
25 Nov 17
Olli_._Ri's Journal, 25 Nov 17
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Weigh In record (no journal entry) for 25 November 2017
99.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2017:
2509 kcal
Fat: 88.06g | Prot: 90.57g | Carbs: 333.61g.
Breakfast:
Abraham Original Schwarzwälder Schinken, Hofmaier Truthahn Salami, Mister Choc Choco Duo, Brunch Paprika Peperoni (20g), Grafschafter American Sandwich Vollkorn, Aldi Looping, Kaffee mit Zucker vorgesüßt.
Lunch:
Sahnekuchen.
Dinner:
Chicken Döner.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2429 kcal
Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes.
more...
Losing 0.3 kg a Week
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Olli_._Ri's Weight History
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