Weigh In record (no journal entry) for 25 November 2017
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1439 kcal
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Fat: 39.48g | Prot: 80.01g | Carbs: 196.68g.
Breakfast: Finax Psyllium, Mustikka, Banaani, Mauste-Sallinen Chia-Siemen, Pirkka Maustamaton AB-Jogurtti, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Peruna, Kukkakaali, Bataatti, Porkkanat, Porsaanpaisti. Dinner: Valio Arki Rae, Kurkku, Tomaatit, Paprika (Punainen), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Pirkka Ruohosipuli Tuorejuusto, Pepsi Pepsi, Viennetta Vanilja, Sokeri, Oululainen Reissumies Tosi Tumma, Maustekurkut. more...
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1746 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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onkopakkojoseitaho's Weight History
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