mcl1714's Journal, 07 Jan 08

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Weigh In record (no journal entry) for 07 January 2008

116.8 kg Lost so far: 1.2 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2008:

1165 kcal

Fat: 58.58g | Prot: 85.82g | Carbs: 79.25g. Breakfast: bratwurst, eggs fried, lemon water. Lunch: cheddar cheese, turkey. Dinner: salad , broccoli, chicken breast. Snacks/Other: fat free yogurt. more...

3130 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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mcl1714's Journal, 07 Jan 08

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mcl1714's Weight History