indrq.chandra's Journal, 29 Sep 17

indrq.chandra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2017

83 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

588 kcal

Fat: 21.45g | Prot: 54.95g | Carbs: 41.52g. Breakfast: Pempek. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Tahu Bacem, Soto Ayam. more...

2240 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indrq.chandra's Weight History

View Complete History

indrq.chandra's Journal, 29 Sep 17

Submit a Comment

indrq.chandra's Weight History