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Went for my run/walk last night... made me feel really out of shape! lol
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 55.02g | Prot: 70.89g | Carbs: 167.91g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: spinach, cucumber, cowgirl ranch, tomato, Red Sweet Pepper, Black Olives. Dinner: Mushrooms, wishbone fat free italian, Green Leaf Lettuce, Red Leaf Lettuce, Red Sweet Pepper, Russet Potatoes. Snacks/Other: Original Popping Corn, Fiber Advance Gummies, Egg, Whole Natural Almonds, Light Thick and Creamy Yogurt. more...
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1716 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Crocheting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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steady weight
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