Weigh In record (no journal entry) for 24 November 2017
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1950 kcal
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Fat: 62.31g | Prot: 102.04g | Carbs: 254.94g.
Breakfast: Almendras, Corona Salchicha de Pavo, Sello Rojo Leche Light Deslactosada, Huevo, PAM Pam Mantequilla, Tortillas de Maíz, La Colina Soya Texturizada, Cereales Don Luis Amaranto, Cereales Don Luis Granola sin Azúcar Añadida. Lunch: Naranjas, Jitomate, Manzana, Limón, Pepino (con Cáscara), Betabel, Mantequilla, Camote, Tilapia (Pez), PAM Pam. Snacks/Other: Plátano, Plátano. more...
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2352 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iVanchavez's Weight History
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