Andy On's Journal, 25 Nov 17


View Diet Calendar, 25 November 2017:
1222 kcal Fat: 49.76g | Prot: 103.46g | Carbs: 90.57g.   Breakfast: Multigrain Bread, Cooked Okra, Fried Egg, Apple, Banana. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Beef Noodle Soup (Home Recipe), Beef Steak. Dinner: Beef Rice Soup, Fried Battered Salmon, Chicken Breast. Snacks/Other: Ice Cream. more...
551 kcal Exercise: 7 minutes - 1 hour, Apple Health - 23 hours. more...

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Andy On's Weight History


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