Weigh In record (no journal entry) for 28 January 2014
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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657 kcal
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Fat: 30.80g | Prot: 45.75g | Carbs: 49.14g.
Breakfast: Clight Suco, Mangas. Lunch: Regina Creme de Ricota, Seara Peito de Frango Light em Fatias, Ovo Frito sem Gordura, Alface de Folha Verde, Abobrinha Cozida. Dinner: Abobrinha Cozida, Regina Creme de Ricota, Seara Peito de Frango Light em Fatias, Ovo Frito sem Gordura. Snacks/Other: Molico Light Ameixa, Carne de Vaca Moída, Vagem. more...
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2037 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 12 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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Naathneves's Weight History
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