Weigh In record (no journal entry) for 24 November 2017
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2433 kcal
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Fat: 45.79g | Prot: 172.83g | Carbs: 320.12g.
Breakfast: Weider Gourmet Oat Flour, Nestlé Cereali Lion, Uovo, Aia Albume d'uovo Pastorizzato, The Protein Works Peanut Butter. Lunch: Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Auchan Mini Gallette di Mais al Rosmarino, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8. more...
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Losing 2.1 kg a Week
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