Weigh In record (no journal entry) for 26 April 2012
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 9.52g | Prot: 61.64g | Carbs: 67.75g.
Breakfast: Pumpkin Seeds, strawberries, Egg White. Lunch: Golden Oven Roasted Turkey Breast, Texas Toast Cheese & Garlic Croutons, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Dinner: Broccoli, boneless skinless chicken breast. Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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ayhendry's Weight History
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