Weigh In record (no journal entry) for 24 November 2017
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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934 kcal
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Fat: 53.91g | Prot: 92.41g | Carbs: 23.42g.
Breakfast: Kefir de Leite, Café. Lunch: Friboi Carne Moída Patinho, Abobrinha. Dinner: Ovo, Ghee, Frango Grelhado (Pele Não Consumida), Contra-filé. Snacks/Other: Amêndoas, Sococo Coco Ralado, La Pianezza Biomassa de Banana Verde Integral, Balkis Queijo Mussarela Nozinho. more...
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Losing 0.7 kg a Week
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Margafeoli's Weight History
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