Weigh In record (no journal entry) for 24 November 2017
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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833 kcal
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Fat: 62.40g | Prot: 62.13g | Carbs: 0.00g.
Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Copra Óleo de Coco Extra Virgem. more...
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Losing 1.1 kg a Week
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