Weigh In record (no journal entry) for 24 November 2017
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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757 kcal
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Fat: 38.22g | Prot: 24.42g | Carbs: 76.16g.
Breakfast: AH 100% Pindakaas met Stukjes, Quaker Havermout (40g). Lunch: Olijfolie Traditioneel, Cashewnoten Ongezouten, Puntpaprika, Fusilli Integrali (Volkoren), Courgette, Aubergine. more...
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Losing 0.1 kg a Week
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peeppelee's Weight History
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