Weigh In record (no journal entry) for 24 November 2017
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127.6 kg
Lost so far: 12.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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457 kcal
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Fat: 11.10g | Prot: 35.90g | Carbs: 52.06g.
Breakfast: Fettreduzierter Milchkaffee. more...
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Losing 3.5 kg a Week
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