Weigh In record (no journal entry) for 23 November 2017
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73.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1340 kcal
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Fat: 112.01g | Prot: 46.53g | Carbs: 45.31g.
Breakfast: Canela, Natural Life Óleo de Coco Extra Virgem, Adocyl Adoçante Dietético Líquido com Stevia, Café Iguaçu Café Solúvel em Pó, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Nestlé Requeijão Cremoso, Omelete, Azeitonas Verdes, Tomates, Pimenta Vermelha ou Cayenne, Berinjela Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Branco, Tomates, Tradição Azeite de Oliva Extra Virgem, Omelete. Snacks/Other: Abacate. more...
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Losing 0.1 kg a Week
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simonemayara098's Weight History
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