Weigh In record (no journal entry) for 23 November 2017
|
131 kg
Lost so far: 5.1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
438 kcal
|
Fat: 17.40g | Prot: 27.39g | Carbs: 42.81g.
Lunch: Sardinhas em Óleo (Enlatado), Pepino (Descascado). Snacks/Other: Pipoca, Brigadeiro de Colher, Bolo de Chocolate. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|