Weigh In record (no journal entry) for 24 November 2017
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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531 kcal
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Fat: 9.14g | Prot: 77.05g | Carbs: 33.64g.
Breakfast: Belimbing. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Belimbing. more...
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Losing 4.9 kg a Week
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d_intari's Weight History
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