Weigh In record (no journal entry) for 23 November 2017
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1724 kcal
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Fat: 54.90g | Prot: 73.65g | Carbs: 237.51g.
Breakfast: Berocca Boost, Banaanit, Ehrmann Pehmeä Rahkajogurtti, Cocovi Kookossokeri, Espresso. Lunch: Omenat, Keiju Margariini 60, Oululainen Reissumies, Rasvaton Maito, Vihanneskeitto (Valmistettu Veteen). Dinner: Maustekurkut, Valio Luomu Kevytmaito, Paistettu Kananmuna, Rainbow Pyttipannu. Snacks/Other: Banaanit, Pannukakku, Cappuccino, Maitokahvi. more...
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Losing 3.5 kg a Week
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teemu.takio's Weight History
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