Weigh In record (no journal entry) for 23 November 2017
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1570 kcal
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Fat: 112.63g | Prot: 75.27g | Carbs: 64.29g.
Breakfast: ICA Morot, Kaffe med Mjölk, ICA Basic Goudaost, Kokt Ägg. Dinner: Brysselkål, Köttfärssås. Snacks/Other: Paul och Thom Ölkorv, Hasselnötssmör med Chokladsmak, ICA Riven Kokos. more...
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Losing 0.2 kg a Week
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fatma208's Weight History
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