Weigh In record (no journal entry) for 23 November 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2466 kcal
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Fat: 64.53g | Prot: 189.09g | Carbs: 289.70g.
Breakfast: Pechugas de Pollo (o Cocidas), Arroz Blanco, Frutillas, Damasco, Manzana Verde. Lunch: Unimarc Asiento de Vacuno, Arroz Blanco. Dinner: Arroz Blanco, Unimarc Asiento de Vacuno. Snacks/Other: Unimarc Asiento de Vacuno, Arroz Blanco, Fruna Doble Chirlito, Uvas Pasas (sin Semillas), Nueces, Marco Polo Maní sin Sal, Arándanos, Almendras, Plátano. more...
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2834 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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