gak tau sudah nyoba diet apapun mulain minum obat yg mahal pun tetep gk ngaruh, yoba WRP, ganti pola makan, nyobain diet mayo, gk makan karbo tetep gk turun. Sumoah stress bgt apalagi cemooh orang2 tiap hari nyakitin hati, Kasih semangat dong :(
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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520 kcal
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Fat: 23.55g | Prot: 30.09g | Carbs: 50.68g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Mangga. Dinner: Batagor. more...
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steady weight
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