Weigh In record (no journal entry) for 23 November 2017
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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904 kcal
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Fat: 37.36g | Prot: 86.81g | Carbs: 53.89g.
Breakfast: Яблоко Семеринка, Льняное Масло, Вареное Яйцо, Ultimate Nutrition Омега 3. Lunch: Картофель, Куриное Филе. Dinner: Творог 5%, Вкусный День Ряженка 2,5%. Snacks/Other: Maxler Протеин Ванильный. more...
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Losing 2.8 kg a Week
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