Weigh In record (no journal entry) for 23 November 2017
|
72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
729 kcal
|
Fat: 32.36g | Prot: 54.47g | Carbs: 59.21g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Pepino (Descascado), Azeite, Alface, Bife de Peru Grelhado. Dinner: Tomates Cereja, Milbona Queijo Emmental, Cogumelos, Courgette, Carne de Vaca Picada, Pepino (Descascado), Alface, Royal Gelatina 10Kcal. Snacks/Other: Maçã. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilinheart2003's Weight History
|