Weigh In record (no journal entry) for 23 November 2017
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1448 kcal
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Fat: 48.69g | Prot: 76.09g | Carbs: 181.53g.
Breakfast: Конфета, Айва, Словяночка Молоко 2,5%, Овсяная Каша на Воде, Кофе, Сахар, Банан, Творог 9%. more...
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Losing 0.2 kg a Week
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