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打了羽球，隔早反而變胖了
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3436 kcal
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Fat: 13.83g | Prot: 111.42g | Carbs: 325.39g.
Breakfast: Guava, French or Vienna Bread, Cauliflower . Lunch: Steamed Bun. Dinner: Noodles, Seafood Soup with Vegetables. Snacks/Other: Beer, Cooked Fish. more...
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Gaining 1.4 kg a Week
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