Weigh In record (no journal entry) for 23 November 2017
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1928 kcal
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Fat: 71.09g | Prot: 101.66g | Carbs: 211.54g.
Breakfast: Delisse Yaourt Nature Sucré, Jambon de Dinde, Alsa Moelleux au Chocolat. Lunch: Panna Cotta, Pain Blanc, Daurade, Picard Haricots Beurre, Riz Blanc (à Longs Grains , Cuit). Dinner: Delisse Fromage Blanc 0%, Notre Jardin Maïs Tendre, Marque Repère Viande Hachée de Boeuf Spécial Bolognaise. Snacks/Other: Noix. more...
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1995 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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