Weigh In record (no journal entry) for 23 November 2017
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44.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1020 kcal
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Fat: 21.68g | Prot: 24.78g | Carbs: 190.64g.
Breakfast: Frozen Yogurt Sandwich. Lunch: White Rice, Peanut Oil, Lettuce, Fried Egg. Dinner: Mayonnaise-Type Salad Dressing, Green Leaf Lettuce, Banana. Snacks/Other: Dietetic or Low Calorie Hard Candy, Tangerine. more...
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1388 kcal
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Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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principessa_haruhi's Weight History
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