Weigh In record (no journal entry) for 23 November 2017
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128.1 kg
Lost so far: 11.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1887 kcal
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Fat: 66.59g | Prot: 76.32g | Carbs: 241.35g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Aldi Kaiserbrötchen, Nutella Nutella, Stadtbäckerei Junge Schokolade Croissant, Fettreduzierter Milchkaffee. more...
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Losing 1.1 kg a Week
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