Weigh In record (no journal entry) for 23 November 2017
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1183 kcal
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Fat: 58.10g | Prot: 29.13g | Carbs: 146.30g.
Breakfast: Roti, Kue, Biskuit (dengan Isi Selai Kacang), Kopi (Diseduh dari Bubuk). Lunch: Quaker Instant Oatmeal, Wafer Coklat, Mentimun (Kupas), Es Krim Batang Lapis Coklat. Dinner: Finna Food Sambal Terasi Uleg, Okra Dimasak, Nasi Putih, Bakwan, Bawang Putih Dimasak, Tropicana Slim Minyak Jagung, Tempe Goreng. Snacks/Other: Roma Malkist Crackers (2). more...
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1829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dayana putri's Weight History
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