Melllss's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

52.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

408 kcal

Fat: 10.23g | Prot: 12.18g | Carbs: 74.38g. Breakfast: Bakpia. Lunch: Pisang. Dinner: Mangga, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). more...

1450 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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Melllss's Weight History

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Melllss's Journal, 23 Nov 17

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Melllss's Weight History