Weigh In record (no journal entry) for 22 November 2017
|
75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
78 kcal
|
Fat: 7.68g | Prot: 0.60g | Carbs: 3.17g.
Lunch: Black Olives, Green Olives. more...
|
Losing 0.3 kg a Week
|
|
ShelbyK4423's Weight History
|