Weigh In record (no journal entry) for 22 November 2017
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1263 kcal
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Fat: 39.04g | Prot: 58.50g | Carbs: 160.99g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Lacta Chocolate Ao Leite, McCain Batata Pré-Frita Congelada, Torresmo, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Pudim de Leite Condensado. Snacks/Other: Nestlé Bolacha Calipso, Nestlé Bolacha Calipso. more...
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1821 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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