Weigh In record (no journal entry) for 22 November 2017
|
75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
593 kcal
|
Fat: 34.96g | Prot: 28.01g | Carbs: 48.16g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Feijão Preto Cozido, Couve-Flor, Ovo Frito. Dinner: Tomates, Abacate, Cebolas, Ovo, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Spadari's Weight History
|