Weigh In record (no journal entry) for 22 November 2017
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
910 kcal
|
Fat: 11.83g | Prot: 46.67g | Carbs: 149.85g.
Breakfast: Weider Gourmet Oat Flour, Nestlé Cereali Lion. Snacks/Other: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|