Weigh In record (no journal entry) for 22 November 2017
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2860 kcal
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Fat: 94.21g | Prot: 193.71g | Carbs: 295.95g.
Breakfast: Tortillas de Harina, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Kraft Singles Menos Grasa, Kraft Singales Queso Manchego, Zwan Pechuga de Pavo Natural (20g), Hellmann's Mayonesa, Bolillo. Dinner: Tía Rosa Conchas, Pan Bueno Mini Orejas . Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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steady weight
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VictorM812's Weight History
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